Experiencing nature
Discovering your own favorite way of experiencing nature is an individual and satisfying process that brings much joy and health benefits. Below are a handful of inspirations to fully make use of your stay at Sagaja. It is the perfect place for those seeking balance in a natural environment. Bring harmony to your life by experiencing the beauty of nature at Sagaja. Here, everyone will find something for themselves, regardless of preferences for outdoor activities. Enjoy the diverse opportunities offered by the surrounding nature, living a healthy life in harmony with nature.
Forest bathing
Surrounded by trees and birdsong, immerse yourself in the harmony of nature and enjoy the freshness of the air and the space untouched by civilization. Forest bathing not only cleanses the body but also relaxes the mind, allowing for a full immersion in natural tranquility.
Why are forest baths so valuable?
Scientific research confirms the beneficial effects of forest bathing on normalizing blood pressure, heart rate, blood sugar levels, and brain cortex function, as well as balancing the sympathetic-parasympathetic nervous system. Additionally, this practice contributes to improving cellular immunity, attention span, and reducing levels of depression, anger, and anxiety.
Japanese scientists describe forest bathing as forest therapy. In the Sagaja eco-resort, surrounded by lush forests and picturesque lakes, it becomes an extraordinary experience, offering health benefits for both physical and mental well-being.
Walks
Surrounded by lush forests and picturesque lakes, the Sagaja area is a great place for walking. Adjacent to our lands is the Drawsko Landscape Park, with nature trails inviting exploration of diverse flora and fauna. During these walks, you'll experience harmony with nature while gaining knowledge about the richness of the local ecosystem. It's an excellent opportunity to stay active outdoors.
Walking at night allows you to revel in the beauty of the stars in the night sky. During nighttime strolls across open meadows, the expansive sky on clear nights provides a unique spectacle, free from light pollution. These moments of peace and reflection allow you to detach from daily worries.
Yoga and meditation
Find peace and relaxation during meditation in the embrace of nature. Discover the quiet power of the surrounding trees, the sounds of rustling leaves, and the birdsong. At Sagaja, where silence is only interrupted by the sounds of nature, meditation becomes a unique experience, allowing for inner peace to be found.
Practicing yoga on the grass or by the lake combines the benefits of physical movement and connection with nature. Finding peace in a natural setting can further enhance relaxation effects.
Wildlife observation and nature photography
Exploring the natural areas around Sagaja is an excellent opportunity to observe the diversity of birds and wild animals. This is a unique experience for nature enthusiasts, allowing you to get closer to wild life. Equipped with binoculars, we can observe various species of birds and animals that call the surrounding forests and lakes their home.
Take your camera in hand and start looking for interesting shots, immerse yourself in the art of nature photography showing its beauty.
Picnics and outdoor gatherings
Organizing a picnic outdoors is not only a great way to spend time but also an excellent opportunity to recharge with positive energy. In the shade of trees, on loungers, you can enjoy a moment of peace and detachment from the everyday hustle and bustle.
Bonfire
Gather with loved ones around a bonfire in the evening. Its glow and the aroma of roasted food will add a unique charm to outdoor gatherings. It's also a perfect opportunity to share stories around the fire and create unforgettable memories. Time spent under the starry sky, accompanied by the rustling of leaves, is a unique experience.
Outdoor activities
The surroundings of Sagaja encourage various outdoor physical activities.
The trails around the eco-resort are designed for everyone who wants to spend time actively. Whether you prefer a peaceful walk, energetic jog, or bike ride, the fresh air and picturesque landscapes will inspire you to maintain a healthy lifestyle.
Swimming
An additional attraction of our resort is the opportunity to swim in natural bodies of water. On hot days, the lakes in the area provide an excellent place not only for active recreation but also for relaxation and cooling off in a natural environment. The lake water offers not only soothing relief for the body but also peace for the mind.
Outdoor sports activities bring numerous health benefits and allow you to fully experience the beauty of the surrounding nature and clean air.
Horseback riding
For horse riding enthusiasts, we offer rides along picturesque trails in the area. Experienced guides will ensure a safe and thrilling adventure on the backs of these majestic animals.
Fishing
For fishing enthusiasts, the surrounding areas are rich in ponds and picturesque lakes where you can catch various impressive fish species. It's a perfect way to relax. The crystal-clear waters of Lake Dębno are abundant with fish. There are fishing spots along the lake shore as well as opportunities for boat fishing.
Mushroom picking
Mushrooms can be collected throughout the year! Besides the obvious summer-to-autumn season for the most well-known mushroom species like porcini, boletes, chanterelles, and more, some edible and delicious varieties even appear in winter. Across hundreds of hectares of surrounding forests, you'll find a vast richness of mushrooms. Tips from our local guides will help you discover the best spots.
Herb gathering
In the meadows of Sagaja, you'll discover a wealth of herbs and other useful plants. They are exceptionally valuable because they grow in ecologically clean areas. You can learn about their medicinal properties and how to use them in daily life.
